Mt. Hamel above creates the nearly 4000 ft climb indicated just over half way on the course.
A few nice taper runs to keep the legs limber and the race is on! Can't wait to go on vacation and enjoy the beauty that Western Canada has to offer. I have the best crew chief in the world Michelle who will provide motivation and assistance. WooHoo! We both get to meet Sarah too! She may even ride along with Michelle if she gets the chance.
I'm not going to win this race but I'll finish! I'm guessing 20 hours to run the 125KM (77.6 miles)
Due to the frequency of human-bear encounters, the Alberta wildlife branch is warning bikers, hunters, and fishermen and any person that use the out of doors in a recreational or work related function to take extra precautions while out in the field.
We advise the outdoorsmen to wear little noisy bells on clothing as to give an advanced warning to any bears that might be close by so that you do not take them by surprise.
We advise anyone in the out-of-doors to carry Pepper Spray with him in case of an encounter with a bear.
Outdoorsmen should also be on the look-out for any fresh bear activity and be able to tell the difference between black bear feces and grizzly bear feces. Black bear feces is small and contains lot of berries and squirrel fur. Grizzly bear feces has little bells in it and smells like pepper.
http://view.break.com/542467 - Watch more free videos
Did you see the big bear poop while fighting? What's up with that? I thought they did that in the woods.
This should balance out the violence of the previous video
I'm back! I'm back!
16 hours ago