OMG - look what I found on the copy machine in my home office! I think I'm going to need to file a formal disciplinary action on the Teddy Bear. I just know that if I confront Teddy he will blame it on the dog! Note to self: Get out of office, make appointments to see customers.
On the running front I put in 13 on Saturday with Steve in Puyallup at an 8:22 average pace and 13.5 on Sunday at Lake Youngs at a 9:50 pace. I was going to run further on Sunday but lacked the oomph to keep going. I blame that on running with a 12lb. Camelbak. I thought that I had gone out too fast but the garmin shows that I actually picked up my pace as I went along. How's that old Eagles song go... running down the road trying to loosen my load got 7 miles on my mind, or something like that. Perhaps I sped up because as I drank and sweat my load got lighter. Perhaps it just takes my old body longer to warm up these days. Oh well with a 50K coming up next weekend I've justified the shorter distance on Sunday to keeping my legs fresh for Chuckanut.
I promise to have some pictures of as many runners and views as I possibly can find time for.