It's frustrating to have a shoe come untied during a training run or race. I used a double knot for years to keep em tied but then Michelle discovered the "Double Bunny Ear" method and now it's the way I tie all my shoes. The cool thing is that they stay tied until you want to untie them. 99% of the time the knot will come undone when you untie the shoe as opposed to double knots where they have a tendency to ball up in a big knot that can't be undone when you try to remove your shoe.
Have a look at this video I made to see how the knot is tied...
Here's a link to the site we found this information at: Ian's Shoelace Site
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16 hours ago